Welcome to Loudoun Fitness

Loudoun Fitness specializes in Slow Motion Strength Training. Prepare to experience a new kind of workout. As little as 30 minutes, 1 or 2 times a week, delivers the health benefits of 3-5 hours of traditional exercise.

Why Strength Train Slow?

The philosophy is to be safe, effective and efficient, while minimizing the effects of momentum and gravity. The deliberate slowness forces your muscles to work harder.

Jennifer, your certified personal trainer guides you through a series of exercises designed to work out the whole body. One set of 5-8 slow-motion repetitions brings the muscles to complete failure. The point at which you can no longer move the weights, no matter how hard you try. At this point the magic begins to happen.

Failure is the cornerstone of Slow Motion Strength Training. Learning to drive your muscles to failure is an important part of the experience. Most people stop pushing once they feel the burn that signals the beginning of failure. Moving past the burn into muscle failure engages the deepest muscle fibers and builds lean muscle.

With Loudoun Fitness you will:
Improve strength
Increase lean muscle mass
Improve cardiovascular health at any age
Boost your metabolism to burn fat more effectively
Improve joint flexibility
Better balance and coordination

Slow Motion Strength Training is ideal for:

• Busy professionals
• Mothers (working and stay-at-home)
• Older adults
• Professional athletes
• Physical therapy patients

Location:
Fitness First Health Club
532 East Market St.
Leesburg, VA 20176
(Leesburg plaza shopping center)

 

Loudoun Fitness | 2008